Women Only Courses

              Taught by Women to Women

 

We can appreciate it can be rather daunting joining a new club, where the majority of members are male. Therefore we provide 6 week courses for Women only. 

 

These courses are specifically designed for attacks on Women.  

Let us teach you how to defend yourself against all manner of attacks and threats, as well as how to fight back.  

 

Our unique methods simulate the stress of a realistic

self defence senario, in a safe and supportive

environment.

Our courses will  improve your fitness and endurance

levels, as well as co-ordination and increase your

self confidence.